I am writing a short blog-article which has no
relation to any of my other blogs, and for this I may receive plenty of flak
and derision. But I believe that if one has some kind of knowledge or
technique which can benefit someone else, that knowledge or technique should be
made public so that whoever can possibly benefit from it will do so. Too many
important pieces of knowledge, and too many techniques, have died away because
of failure to propagate them. And for people who have weight problems, it is no
small problem. Therefore I request the readers to propagate this article among
as many people as possible, (whoever feels the need to lose weight) to
try this sure-fire method for at least ten days - I feel results will become
visible well before that, and to give their comments after that to
enable more people to evaluate the efficacy of this method.
This method does not require:
a) any special exercises,
b) any kind of medicines (not even herbal ones),
c) any extra expenses, or
d) any kind of significant diet restrictions.
There are many diets which prescribe restrictive
eating: only-starch, only-fats, only-proteins, only-uncooked-food, etc. Others
ask you to avoid all fried foods and sweets completely ̶ this
method allows you to eat what you want: one of my meals during this diet, four
days ago, happened to consist of 2 plain khasta kachoris, two pieces of
milk-cake, and a large glass of sweet coffee.
Others ask you to follow certain rigid time-rules:
either to strictly have only two meals a day (and beyond that not to open
one's mouth except to speak, or sing, or to drink water) or alternately to
eat-a-little-food-every-one-or-two-hours, etc. There are also near-starvation
diets ̶
this method does not require any rigid pattern, and allows you to eat as
per your regular timings (or if any particular routine has been particularly
advised by a doctor) or as you feel hungry. By this method, you automatically
feel full and satisfied after eating less than usual, and will automatically
eat less.
All these other diets will result in weight-loss
very, very slowly, apart from possible side-effects on your health, but once
you stop the diet the weight will go shooting up at a fast rate. The method
prescribed by me in this article will send your weight plummeting down fast; and
if you completely abandon this method after losing a number of kilos, your
subsequent weight-gain (unless you go berserk and start indulging in a
continuous and non-stop spate of eating-binges over a long period) will be
considerably slower.
Yes, it will always be better if you follow certain
general rules of eating, but not from the point of view of weight-loss (which
will happen anyway if you follow this method), only from the point of view of
general health, such as:
a) drink your regular quantities of water or more,
as you see fit (sip the water, don't gulp or pour it instantly down your
throat), but not for some time before and after meals,
b) get regular sleep, and
c) try to eat healthy food, from any conventional viewpoint
of "healthy" and "unhealthy" food, rather than unhealthy
food (although there is no restriction even on eating sweets, unless you have
diabetes, or fried foods), and as far as possible avoiding foodstuffs
containing chemicals.
The only health problem which can
emerge from this method is a possible bout of constipation
(especially troublesome if you are prone to piles or fissures), so try, during
the duration of this diet, to eat as little as possible of high protein food
(such as nuts, soya-products, and dehydrated milk products like cheese, paneer,
shrikhand, basundi and condensed milk, thick rich curds, kulfi, etc.) ̶
though you need not be obsessive about avoiding them altogether ̶ and
to eat as much as possible of high fibre and laxative foods including isabgol
(phyllium husk), etc. and other laxatives which work for you. Sipping a glass
of hot water (hot: not warm, nor boiling) before going to
sleep at night will also help.
The only thing you require for this method is time
and patience (patience not in the number of days for the diet to start working,
but patience while eating). Remember:
it works! Try it patiently for at least ten days and see the
results. The method is so simple that I can explain it in a few lines, and so
easy that anyone can do it (unless they are determined not to try it seriously,
or they are uncontrollably lacking in patience).
The Method:
The method is called "The 100-Bites Diet". Whatever you are
eating, take a mouthful of it in your mouth and start biting without
swallowing. After 100 bites, or as close to it as you can get ̶ the
mouthful of solid food will have become almost liquid in your mouth with the
amount of saliva mixing in it ̶ slowly start swallowing even as you are
biting, in your normal style of eating. That is all! Have your full meal
in this way. Believe it or not, you will start seeing concrete results
within ten days.
At first you may feel that you will not get the full
taste of the food eating in this manner, but after a few days you will realize
that you are enjoying the taste of the food after all, in a different and
equally, if not more, satisfying way. Some foods, even rice dishes, may be more
difficult to bite a 100 times since they will start melting in the mouth after
about 30 bites or less: try to bite as many times as possible or try to include
food items which will require more bites to almost-dissolve in your mouth.
One big problem will be eating out: a person having
his meals in the office during lunch-time, or eating at someone else's house or
in a hotel or in a public function, will find it difficult to sit eating every
mouthful with a 100 bites. You will have to find your own solutions for this
problem, at least till you lose a significant number of kilos (after which you
can relax the number of bites as per your disposition, though, as I said, try
not to start swallowing and gulping down the food in quite the old way), but
remember also that even in the middle of the diet there is no harm in relaxing
the number of bites for the special occasion or emergency.
Some corollary points:
1. Usually, we are advised to concentrate on our
food and not to read or watch TV (or its newer equivalents) while eating. However,
in this method, the diet becomes easier to follow if the food is eaten while
reading or watching TV, etc., and an office-goer could eat while working on the
computer. As we mechanically count the bites at the same time as reading or
watching - or working - it actually becomes less tedious: I sometimes find I
have reached 130 or 140 bites without realizing it.
2. For those who have no patience for 100 bites, at
least try a 50-bites diet, or even a 25-bites diet! Remember, the key is to
not start swallowing the food till you complete that number of bites.
And after achieving a reasonable amount of
weight loss, anyone finding this method of eating too tiresome as a permanent
method could also reduce it to 50 or 25 bites. Also, the rule of biting without
swallowing can also then be relaxed most of the time, since that would
be rather difficult to maintain on a permanent basis.
Note: the speed at
which you bite may not be strictly relevant. It is not necessary to eat slowly.
If in a hurry, you can bite the decided number of bites at a fast speed: the
relevant point is to bite that number of times without starting to swallow the
food. Whatever the speed of biting, the effect will be substantially the same:
the food will get crushed and liquidized.
3. Although no particular exercises are required to
make this diet work, I would advise the person practicing this diet to
supplement it with walking as much as possible, more for health and energy
purposes than for the purpose of losing weight. Also, if you want, you can
optionally do the following simple "exercise" to reduce your stomach
in particular more effectively. The "exercise" is as simple as the
diet method: merely stand in one spot and kick up each leg alternately (at whatever
speed and to whatever height you can, and as many times as you feel comfortable
with), either with leg stretched straight out as high as possible in
ballet-dancer style, or with knee folded and raised as high as possible as in
marching. [Also, of course, free-hand bending-and-stretching exercises and Yoga
(asanas and pranayama) will always add to the benefits].
4. Also, anyone who feels that certain exercise
regimes, apparatus (belts, etc.) and diet regimes can help him/her to reduce,
please feel free to combine those or that
with this method. The results you get will definitely be much more
striking than if you just try those regimes by themselves, since this method is
effective even by itself.
5. Perhaps a weekly holiday even while carrying out
this diet may help, or at least may not affect the efficacy of this method.
Also note that in the middle of carrying out this
diet, after a few days of weight-loss you may seem to reach a plateau. Do not
lose hope: it is a sign of the body adjusting itself to the change, and after a
few days, the weight-loss will resume. So continue till you achieve the goal.
This diet is a sure-fire and tried-and-tested
diet. It is, as far as I know, my own discovery as a method (and a
sure-fire method) of losing weight fast and effectively, although biting the
food 32 times (because, someone told me, we have 32 teeth) has been a
time-tested piece of health-advice, and eating slowly is a regular yogic method
of healthy eating. As I said, the key element here is biting without swallowing
till completing the decided number of bites.
I can testify as follows:
In 1984, I first lost 15 kilos in three months. Four years ago, in 2015, I came
down from 99 kilos to 84 kilos in two months. After that I have never gone
above 95 although I did not continue with it (I have very little patience and
stopped the diet after reaching 84 kilos). Since the last more than seven
months I was stuck on 93 kilos ̶ although throughout this period I was
walking a minimum of 15 kilometers almost every day and trying to eat less, and
in fact, for a few months I even avoided eating after 6 p.m.! I was trying to
persuade myself to start the diet again. On 22/7/2019, I found I had gone past
94 kilos, and decided that enough was enough and started the diet from
23/7/2019.
In 10 days, from 23/7/2019-1/8/2019, my weight had
fallen from 94+ to 89 kilos. After this third-time proof of the efficacy of the
method, I decided to make my diet-method public via this blog article. After
this, sorry to say, there were so many obstacles (social events, festivals,
etc.) that I could not continue the diet, but am still today (26/9/2019) around
89-90 kilos.
Great article. As always! I’m about to start naturelifeaayurveda working on a blog on my website and although
ReplyDeletesomeone else will be producing it for us, this articleemedsshop will be a great help to make sure
that we’re on the right track to creating successful, engaging content. Thanks!
Though losing weight can be challenging, it’s not impossible. Start your weight loss journey today and monitor your vital exercise statistics and health performance with Ikom’s body composition scale. It’s
ReplyDeleteBest Supportive Wellness Tools Lebanon that allows you to measure your weight, calculate your BMI, access tracking charts, and much more with a one-year international warranty.